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    Dancing is an art and a tool for creativity for many people. However, the pressure of being perfect and the high standards in the industry create walls that limit the potential of young talents in the dancing community. Susanne Puerschel unpacks this topic with Ashley Mowrey, a mindset coach and educator for dancers. Ashley shares that through her life coaching, she helps her students through releasing self-doubt and quieting their inner critic. She is convinced that it is important to set your core values and check in on them to […]

Past Episodes 

Every program I offer has been created with the sole purpose of helping you rise in your ballet career. I know it can be hard to keep your motivation up, so I’m here to make it easier. 

There is a better way to pursue ballet at the professional level. Instead of dancers pushing beyond their body’s limits, there is a healthier way to train your body, your mind and your spirit to soar. To become the best at your craft, you must be healthy. The mentality of surviving to make a performance perfect is an old paradigm that needs to change. As athletes, dancers must thrive in order to shine and connect with their audience. This new approach, leads to fulfillment, strength and longevity. It allows you to give more of your heart and soul on stage, creating an unforgettable experience that moves your audience. And that’s the whole pointe.