REad More ⟶

  — Susanne has found as the time of year has brought on more work and time commitments. The importance of really understanding how you need to rest, recover and give yourself time to rest should be at the forefront of your planning.  She shares how she has found certain activities actually allow her to be more creative whilst resting her mind which allows her to show up fully recharged. Watch the episode here: Listen […]

Past Episodes 

SEE YOUR HARD WORK PAY OFF
Every program I offer has been created with the sole purpose of helping you rise in your ballet career. I know it can be hard to keep your motivation up, so I’m here to make it easier. 

There is a better way to pursue ballet at the professional level. Instead of dancers pushing beyond their body’s limits, there is a healthier way to train your body, your mind and your spirit to soar. To become the best at your craft, you must be healthy. The mentality of surviving to make a performance perfect is an old paradigm that needs to change. As athletes, dancers must thrive in order to shine and connect with their audience. This new approach, leads to fulfillment, strength and longevity. It allows you to give more of your heart and soul on stage, creating an unforgettable experience that moves your audience. And that’s the whole pointe. 

THE POINTE TO RISE MANIFESTO