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  Pain is a constant of life, and teaching ourselves to be numb enough to ignore them will not do us any good. For those dealing with chronic pain, the only way to overcome it is by facing it head-on and choosing happiness above anything else. Adela Tomlinson shares how she did this with Susanne Puerschel, detailing how she pivoted her career a number of times due to her Mexican descent, as well as the severe […]

Past Episodes 

Every program I offer has been created with the sole purpose of helping you rise in your ballet career. I know it can be hard to keep your motivation up, so I’m here to make it easier. 

There is a better way to pursue ballet at the professional level. Instead of dancers pushing beyond their body’s limits, there is a healthier way to train your body, your mind and your spirit to soar. To become the best at your craft, you must be healthy. The mentality of surviving to make a performance perfect is an old paradigm that needs to change. As athletes, dancers must thrive in order to shine and connect with their audience. This new approach, leads to fulfillment, strength and longevity. It allows you to give more of your heart and soul on stage, creating an unforgettable experience that moves your audience. And that’s the whole pointe.