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  Gina & Susanne discussing the myth that has been established in the industry for so many decades is that you work your body and you exhaust your body on a daily basis, and that’s what is going to bring you into the spotlight. — Watch the episode here: Listen here: Rise 360 with Gina & Susanne | Tap into your true potential. Self-care The topic for today is self-care. You may feel like the […]

Past Episodes 

Every program I offer has been created with the sole purpose of helping you rise in your ballet career. I know it can be hard to keep your motivation up, so I’m here to make it easier. 

There is a better way to pursue ballet at the professional level. Instead of dancers pushing beyond their body’s limits, there is a healthier way to train your body, your mind and your spirit to soar. To become the best at your craft, you must be healthy. The mentality of surviving to make a performance perfect is an old paradigm that needs to change. As athletes, dancers must thrive in order to shine and connect with their audience. This new approach, leads to fulfillment, strength and longevity. It allows you to give more of your heart and soul on stage, creating an unforgettable experience that moves your audience. And that’s the whole pointe.